@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap');
.session-media{max-width:460px}.session-media .exercise-media-pair img{height:135px}.session-media .media-detail>video,.session-media .media-detail>img{max-height:210px}.execution-row>.row>.rest-trigger{margin-left:auto;max-width:75%;min-height:44px;text-align:center}.execution-row>.row>strong{flex-shrink:0}@media(max-width:700px){.session-media .exercise-media-pair img{height:105px}.session-media .media-credit{font-size:12px}.execution-row>.row>.rest-trigger{font-size:14px;padding:7px 9px}}
:root{font-family:'DM Sans',sans-serif;color:var(--tone-e8f0ff,#e8f0ff);background:var(--tone-070d19,#070d19);font-synthesis:none;--green:var(--tone-64b5ff,#64b5ff);--ink:var(--tone-070d19,#070d19);--muted:var(--tone-9bacc5,#9bacC5);--line:var(--tone-263750,#263750)}*{box-sizing:border-box}body{margin:0}button,input,textarea,select{font:inherit}button,a,input,textarea,select{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{opacity:.45;cursor:not-allowed}button:focus-visible,a:focus-visible{outline:3px solid var(--tone-64b5ff,#64b5ff);outline-offset:3px}button{border:0;background:none;color:inherit;min-height:44px;padding:10px 14px;border-radius:12px;font-weight:600}button:hover{background:var(--tone-14243b,#14243b)}button.primary{background:var(--green);color:var(--tone-071321,#071321)}button.dark{background:var(--ink);color:white}button.danger{color:#ff98a7}button.outline{border:1px solid var(--line);background:var(--tone-101b2c,#101b2c)}button.small{font-size:14px;min-height:40px;padding:8px 12px}input,textarea,select{width:100%;border:1px solid var(--tone-263750,#263750);background:var(--tone-101b2c,#101b2c);border-radius:10px;padding:12px;color:var(--tone-e8f0ff,#e8f0ff);min-height:46px}textarea{resize:vertical;min-height:90px}label{font-size:14px;display:block;font-weight:500}label input,label select,label textarea{margin-top:7px}label.check{display:flex;align-items:center;gap:10px;padding:6px 0}label.check input{width:20px;min-height:20px;margin:0;accent-color:var(--tone-64b5ff,#64b5ff)}a{color:inherit}h1,h2,h3,p{margin:0}h1,h2,h3,.brand{font-family:Manrope,sans-serif}h1{font-size:36px;letter-spacing:-1.3px;font-weight:800}h2{font-size:22px;letter-spacing:-.6px}h3{font-size:17px}p{line-height:1.6}small,.muted{color:var(--muted)}small{font-size:13px}.shell{display:grid;grid-template-columns:236px 1fr;min-height:100vh}.sidebar{background:var(--ink);color:var(--tone-e8f0ff,#e8f0ff);padding:38px 20px;display:flex;flex-direction:column;position:fixed;inset:0 auto 0 0;width:236px}.brand{font-size:30px;font-weight:800;letter-spacing:-1px;display:flex;align-items:center;gap:10px;padding:0 12px}.brandmark{color:var(--green);font-size:38px}.nav{display:grid;gap:8px;margin-top:55px}.nav button{text-align:left;display:flex;align-items:center;gap:14px;padding:13px 16px;color:var(--tone-9bacc5,#9bacC5)}.nav button:hover{background:var(--tone-14243b,#14243b)}.nav button.active{background:var(--green);color:var(--tone-071321,#071321)}.nav svg{width:21px;height:21px}.sidebar footer{margin-top:auto;border-top:1px solid var(--tone-263750,#263750);padding:24px 12px 0;font-size:14px;color:var(--tone-9bacc5,#9bacC5)}.sidebar footer strong{display:block;color:var(--tone-e8f0ff,#e8f0ff);margin-bottom:6px}.main{grid-column:2;padding:38px 5vw 70px;max-width:1440px;width:100%;margin:auto}.topbar{display:flex;justify-content:space-between;align-items:center;margin-bottom:42px;color:var(--muted);font-size:14px}.avatar{width:36px;height:36px;border:1px solid var(--tone-263750,#263750);border-radius:50%;display:grid;place-items:center;background:var(--tone-14243b,#14243b);color:var(--tone-a9d5ff,#a9d5ff);font-weight:700}.row{display:flex;align-items:center;gap:12px}.between{justify-content:space-between}.wrap{flex-wrap:wrap}.heading{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:30px}.heading p{margin-top:8px;color:var(--muted)}.eyebrow{text-transform:uppercase;letter-spacing:1.5px;font-size:12px;font-weight:700;color:var(--muted);margin-bottom:10px}.grid{display:grid;gap:20px}.cols2{grid-template-columns:repeat(2,minmax(0,1fr))}.cols3{grid-template-columns:repeat(3,minmax(0,1fr))}.hero{border-radius:22px;background:var(--ink);color:var(--tone-e8f0ff,#e8f0ff);padding:32px;display:grid;grid-template-columns:1fr auto;gap:24px;margin-bottom:24px}.hero .eyebrow{color:var(--tone-9bacc5,#9bacC5)}.hero h2{font-size:28px}.hero p{color:var(--tone-9bacc5,#9bacC5);margin:12px 0 25px}.hero .metric{color:var(--green);font:700 50px Manrope}.hero-side{border-left:1px solid var(--tone-263750,#263750);padding-left:32px;min-width:165px;display:flex;flex-direction:column;justify-content:center}.card{background:var(--tone-101b2c,#101b2c);border:1px solid var(--line);border-radius:18px;padding:24px;min-width:0}.card h3{margin-bottom:7px}.section-title{display:flex;align-items:center;justify-content:space-between;margin:32px 0 17px}.badge{display:inline-flex;align-items:center;gap:5px;border-radius:6px;padding:5px 8px;background:var(--tone-14243b,#14243b);color:var(--tone-a9d5ff,#a9d5ff);font-size:12px;font-weight:600}.workout-letter{height:44px;width:44px;background:var(--tone-14243b,#14243b);border:1px solid var(--tone-263750,#263750);display:grid;place-items:center;border-radius:12px;font:800 20px Manrope}.line{border-top:1px solid var(--line);margin:20px 0}.empty{border:1px dashed var(--tone-263750,#263750);border-radius:18px;text-align:center;padding:44px 22px}.empty .empty-icon{display:block;margin-bottom:12px;font-size:28px;color:var(--tone-a9d5ff,#a9d5ff)}.empty p{color:var(--muted);margin:10px auto 20px;max-width:420px}.stat strong{font:800 28px Manrope;display:block;margin-top:12px}.stat small{display:block;margin-top:8px}.list{display:grid;gap:12px}.item{background:var(--tone-101b2c,#101b2c);border:1px solid var(--line);border-radius:14px;padding:18px;min-width:0}.item[draggable=true]{cursor:grab}.item.dragging{opacity:.45}.toolbar{display:flex;gap:10px;flex-wrap:wrap;margin:20px 0}.toolbar input{flex:1;min-width:180px}.tabs{display:flex;gap:6px;overflow:auto;margin-bottom:22px}.tabs button{white-space:nowrap;color:var(--muted)}.tabs button.selected{background:var(--tone-14243b,#14243b);color:var(--tone-a9d5ff,#a9d5ff)}.form{display:grid;gap:18px}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:14px}.help{font-size:14px;color:var(--muted);line-height:1.6}.actions{display:flex;gap:8px;flex-wrap:wrap}.editor-head{display:flex;justify-content:space-between;gap:12px;align-items:center}.editor-head h3{margin:0}.editor-body{margin-top:22px}.sets{display:grid;gap:8px}.set-row{display:grid;grid-template-columns:28px 1fr 1fr 1fr 88px;gap:8px;align-items:center}.set-row.head{font-size:12px;color:var(--muted);margin-bottom:3px}.set-row input{min-width:0;padding:10px 8px}.set-row .actions{gap:0;flex-wrap:nowrap}.set-row button{padding:6px;min-width:28px}.note{border-left:3px solid var(--tone-365e85,#365e85);background:var(--tone-10233a,#10233a);padding:15px;margin-top:12px;border-radius:0 10px 10px 0}.note p{white-space:pre-wrap;font-size:14px;margin-top:6px}.note input,.note textarea{background:#fff}.note .row{margin-bottom:8px}.note .row input{flex:1}.execution{display:grid;gap:12px}.execution-row{border:1px solid var(--line);padding:16px;border-radius:14px}.execution-row.done{background:var(--tone-10233a,#10233a);border-color:var(--tone-365e85,#365e85)}.execution-inputs{display:grid;grid-template-columns:1fr 1fr 92px;gap:10px;align-items:end;margin-top:12px}.done-button{display:flex;align-items:center;justify-content:center;gap:6px;height:47px;padding:10px 11px;background:linear-gradient(140deg,var(--tone-2a6dc6,#2a6dc6),var(--tone-4aa6ff,#4aa6ff));border:1px solid var(--tone-4b99f2,#4b99f2);color:var(--tone-f3f8ff,#f3f8ff);font-weight:700;letter-spacing:.2px;box-shadow:0 6px 14px var(--tone-2370cb44,#2370cb44)}.done-button:hover{filter:brightness(1.08)}.done-button:active{transform:translateY(1px)}.done-button:disabled{background:var(--tone-16263a,#16263a);border-color:var(--tone-263750,#263750);color:var(--tone-93a9c7,#93a9c7);box-shadow:none;filter:none}.done .done-button{background:linear-gradient(140deg,#1d7b58,#2cb972);border-color:#31b06e;color:var(--tone-041019,#041019)}.timer{font:700 32px Manrope;font-variant-numeric:tabular-nums;color:var(--green)}.progress{height:5px;background:var(--tone-1d2d44,#1d2d44);border-radius:20px;overflow:hidden;margin-top:18px}.progress span{display:block;background:var(--green);height:100%}.chart{width:100%;height:180px;overflow:visible}.chart text{font:12px 'DM Sans';fill:var(--tone-9bacc5,#9bacC5)}.chart polyline{fill:none;stroke:var(--tone-64b5ff,#64b5ff);stroke-width:3}.chart circle{fill:var(--tone-101b2c,#101b2c);stroke:var(--tone-64b5ff,#64b5ff);stroke-width:3}.history-sets{display:flex;gap:8px;flex-wrap:wrap;margin-top:15px}.history-sets span{padding:8px 10px;background:var(--tone-14243b,#14243b);border-radius:8px;font-size:14px}.media{max-height:220px;max-width:100%;border-radius:12px;margin-top:12px}.back{padding-left:0;margin-bottom:16px;color:var(--muted)}dialog{border:1px solid var(--line);border-radius:22px;padding:28px;width:min(600px,calc(100% - 24px));max-height:90dvh;overflow:auto;color:var(--tone-e8f0ff,#e8f0ff)}dialog::backdrop{background:var(--tone-0b171c88,#0b171c88);backdrop-filter:blur(3px)}dialog header{display:flex;justify-content:space-between;align-items:center;margin-bottom:24px}dialog footer{display:flex;justify-content:flex-end;gap:10px;margin-top:24px}#toast{position:fixed;bottom:25px;left:50%;transform:translateX(-50%);background:var(--tone-e8f0ff,#e8f0ff);color:white;padding:14px 22px;border-radius:12px;z-index:10;box-shadow:0 8px 25px #0002;display:none;max-width:90%;font-size:14px}.loading{padding:60px}.mobile-brand{display:none}.full{width:100%}.space{margin-top:16px}.negative{color:#ff98a7}.summary-mark{width:60px;height:60px;border-radius:50%;background:var(--green);display:grid;place-items:center;font-size:28px;margin-bottom:20px}.pill{font-size:14px;border:1px solid var(--line);padding:6px 10px;border-radius:100px}details summary{cursor:pointer;list-style:none}details summary::-webkit-details-marker{display:none}.muted svg{vertical-align:middle}input[type=file]{font-size:14px}.method-copy{display:grid;gap:12px}.method-copy strong{display:block;font-size:14px}.method-copy p{font-size:14px;color:var(--muted)}
.save-error{position:fixed;top:12px;left:50%;transform:translateX(-50%);width:min(600px,90%);z-index:20;background:#302515;border:1px solid #b68525;border-radius:12px;padding:12px 18px;font-size:14px;box-shadow:0 5px 25px #0002}.save-error button{margin-left:10px}.nav-short{display:none}body:has(dialog[open]){overflow:hidden}.item[hidden]{display:none}h1,h2,h3{overflow-wrap:anywhere}.note{overflow-wrap:anywhere}
@media(max-width:1050px){.main{padding:28px}.sidebar{width:200px}.shell{grid-template-columns:200px 1fr}.cols3{grid-template-columns:1fr 1fr}.cols2{grid-template-columns:1fr}}
@media(max-width:700px){.shell{display:block}.sidebar{inset:auto 0 0;width:100%;padding:6px 4px max(6px,env(safe-area-inset-bottom));z-index:5;border-top:1px solid var(--tone-263750,#263750)}.sidebar .brand,.sidebar footer{display:none}.nav{display:flex;margin:0;justify-content:space-around;gap:0}.nav button{display:flex;flex-direction:column;gap:4px;font-size:10px;padding:8px 2px;min-width:0;flex:1;border-radius:10px}.nav svg{width:21px;height:21px}.main{padding:22px 18px 110px}.topbar{margin-bottom:30px}.topbar>.row:first-child{display:none}.mobile-brand{display:block;font:800 23px Manrope;color:var(--tone-e8f0ff,#e8f0ff)}.heading{align-items:flex-start;gap:12px;margin-bottom:22px}h1{font-size:29px}.heading p{font-size:14px}.heading>.primary{font-size:14px;white-space:nowrap}.hero{padding:24px;grid-template-columns:1fr}.hero h2{font-size:25px}.hero-side{display:none}.card{padding:19px}.cols3{gap:10px}.stat{padding:16px}.stat strong{font-size:24px}.stat:last-child:nth-child(3){grid-column:span 2}.set-row{grid-template-columns:20px 1fr 1fr 1fr 62px;gap:5px}.set-row .actions button{padding:3px;min-width:21px;font-size:13px}.set-row input{padding:10px 5px}.set-row.head{font-size:11px}.editor-head>.actions{gap:0}.editor-head>.actions button{padding:6px}.form-row{gap:10px}.item{padding:15px}.section-title{margin-top:26px}dialog{padding:22px 18px}.timer{font-size:28px}.hero .row{flex-wrap:wrap}#toast{bottom:90px}.nav button.active{background:var(--tone-64b5ff,#64b5ff)}.card .toolbar{gap:6px}.card .toolbar button{font-size:13px}.editor-body .set-row{grid-template-columns:18px 1fr 1fr 1fr 62px}button.small{font-size:13px}.actions{gap:4px}}
@media(max-width:700px){.nav .nav-text{display:none}.nav .nav-short{display:inline}.nav button{font-size:12px}.save-error{top:5px;font-size:13px}.summary-mark{margin-top:8px}}
#exercise-group{width:auto;max-width:100%;flex:0 1 240px}@media(max-width:700px){#exercise-group{flex:1 1 100%}}
.picker-dialog{width:min(760px,calc(100% - 24px))}.picker-label{font-size:14px;font-weight:600;margin-bottom:10px}.muscle-tabs{display:flex;flex-wrap:wrap;gap:7px}.muscle-tab{font-size:14px;font-weight:500;background:var(--tone-14243b,#14243b);border:1px solid var(--tone-263750,#263750);display:flex;align-items:center;gap:7px;padding:9px 12px;min-height:44px}.muscle-tab span{font-size:12px;color:var(--tone-9bacc5,#9bacC5)}.muscle-tab.selected{background:var(--green);border-color:var(--tone-365e85,#365e85);color:var(--tone-071321,#071321)}.picker-results{max-height:43dvh;overflow-y:auto;overscroll-behavior:contain;padding:2px 5px 4px 0}.picker-section+ .picker-section{margin-top:24px}.picker-section h3{margin:0 0 12px;display:flex;gap:10px;align-items:center}.picker-exercise{display:flex;align-items:center;justify-content:space-between;gap:12px;text-align:left;border:1px solid var(--line);padding:16px;border-radius:12px;background:var(--tone-101b2c,#101b2c);width:100%;min-height:76px;font-weight:500}.picker-exercise strong{font-size:16px;display:block}.picker-exercise small{display:block;margin-top:5px;font-weight:400}.picker-exercise>span:last-child{background:var(--tone-14243b,#14243b);color:var(--tone-a9d5ff,#a9d5ff);border-radius:50%;width:32px;height:32px;flex-shrink:0;display:grid;place-items:center;font-size:21px}.picker-exercise:hover{border-color:var(--tone-365e85,#365e85);background:var(--tone-10233a,#10233a)}.picker-dialog .form{gap:15px}@media(max-width:700px){.picker-dialog{padding:20px 16px}.muscle-tabs{gap:6px}.muscle-tab{padding:8px 10px}.picker-results{max-height:38dvh}.picker-exercise{padding:13px}.picker-dialog header{margin-bottom:16px}}
.set-overview{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:12px;margin-top:14px}.set-objective{margin:0;padding:16px 18px;border-left:4px solid var(--tone-64b5ff,#64b5ff);background:var(--tone-10233a,#10233a);border-radius:0 12px 12px 0;min-width:0}.objective-label,.history-label{display:block;font-size:14px;font-weight:600;color:var(--tone-a9d5ff,#a9d5ff);margin-bottom:5px}.objective-value{display:flex;align-items:baseline;gap:9px;flex-wrap:wrap;overflow-wrap:anywhere;line-height:1.25}.objective-value strong{font-family:Manrope,sans-serif;font-size:32px;font-weight:800;color:var(--tone-a9d5ff,#a9d5ff);letter-spacing:-.6px;min-width:0;max-width:100%}.objective-value>span{font-size:18px;font-weight:500;color:var(--tone-a9d5ff,#a9d5ff)}.objective-value .objective-empty{font-size:18px;color:var(--tone-9bacc5,#9bacC5)}.objective-details{display:flex;flex-wrap:wrap;gap:8px 20px;margin-top:12px;font-size:14px;color:var(--tone-9bacc5,#9bacC5);line-height:1.5}.objective-details b{color:var(--tone-a9d5ff,#a9d5ff);margin-left:5px}.set-load-history{min-width:0;padding:15px 16px;background:var(--tone-0d1d31,#0d1d31);border:1px solid var(--tone-263f5e,#263f5e);border-radius:12px;display:flex;flex-direction:column;justify-content:space-between}.load-history-head{display:flex;align-items:baseline;justify-content:space-between;gap:8px}.load-history-head strong{font:700 15px Manrope;color:var(--tone-d7edff,#d7edff);white-space:nowrap}.load-sparkline{display:block;width:100%;height:64px;margin:4px 0}.load-sparkline line{stroke:var(--tone-29425f,#29425f);stroke-width:1}.load-sparkline polyline{fill:none;stroke:var(--tone-64b5ff,#64b5ff);stroke-width:3;stroke-linecap:round;stroke-linejoin:round}.load-sparkline circle{fill:var(--tone-0d1d31,#0d1d31);stroke:var(--tone-8dd0ff,#8dd0ff);stroke-width:2}.set-load-history small{font-size:12px;color:var(--tone-8198b8,#8198b8)}.set-load-history.is-empty{align-items:center;justify-content:center;text-align:center;min-height:126px;border-style:dashed}.set-load-history.is-empty .history-label{margin-bottom:9px}.set-load-history.is-empty p{font-size:14px;color:var(--tone-91a6c3,#91a6c3)}.execution-row.done .set-objective{background:var(--tone-10233a,#10233a);border-color:var(--tone-64b5ff,#64b5ff)}@media(max-width:700px){.set-overview{gap:8px}.set-objective,.set-load-history{padding:13px}.objective-details{gap:7px 16px}.objective-value strong{font-size:30px}.history-label{font-size:13px}.load-history-head{display:block}.load-history-head strong{display:block;margin-top:5px}.set-load-history.is-empty{min-height:122px}}
.mode-topbar{gap:20px}.mode-brand{font:800 23px Manrope;color:var(--tone-e8f0ff,#e8f0ff);white-space:nowrap}.view-switch{display:flex;background:var(--tone-14243b,#14243b);border:1px solid var(--tone-263750,#263750);padding:4px;border-radius:14px;gap:4px}.view-switch button{min-height:44px;min-width:100px;padding:10px 18px;font-size:14px;color:var(--tone-9bacc5,#9bacC5);border-radius:10px}.view-switch button.selected{background:var(--tone-e8f0ff,#e8f0ff);color:#fff;box-shadow:0 2px 5px #17231e12}.student-mode .view-switch button.selected{background:var(--green);color:var(--tone-071321,#071321)}.mode-date{font-size:14px;color:var(--muted)}.student-plan:first-of-type .section-title{margin-top:4px}.student-exercise-list summary{font-size:14px;font-weight:600;min-height:44px;display:flex;align-items:center;justify-content:space-between}.student-exercise-list ol{padding-left:20px;margin:10px 0 0}.student-exercise-list li{padding:9px 0;font-size:14px;border-top:1px solid var(--line)}.student-exercise-list li small{display:block;margin-top:4px}.student-mode .hero{grid-template-columns:1fr}@media(max-width:700px){.mode-topbar{gap:12px;flex-wrap:wrap;margin-bottom:28px}.mode-date{display:none}.view-switch{margin-left:auto}.view-switch button{min-width:80px;padding:10px 12px}.student-mode .nav{justify-content:center;gap:12px}.student-mode .nav button{max-width:180px;font-size:14px}.student-mode .sidebar{padding-top:8px;padding-bottom:max(8px,env(safe-area-inset-bottom))}.student-plan .section-title{gap:12px;align-items:flex-start}.student-plan .section-title h2{font-size:20px}}
.delivery-controls{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap;margin-top:18px;padding:14px 16px;background:var(--tone-14243b,#14243b);border:1px solid var(--tone-365e85,#365e85);border-radius:12px}.delivery-controls .badge{background:var(--tone-10233a,#10233a)}.delivery-controls .actions{gap:6px}@media(max-width:700px){.delivery-controls{padding:12px}.delivery-controls .actions{width:100%}}
.rest-trigger{font-size:14px;min-height:44px;padding:8px 10px;background:var(--tone-14243b,#14243b);border:1px solid var(--tone-365e85,#365e85);border-radius:9px;text-align:left}.rest-trigger:hover{background:var(--tone-1c3a58,#1c3a58)}.rest-panel{position:fixed;bottom:24px;right:28px;z-index:7;width:min(440px,calc(100% - 32px));padding:20px;background:var(--tone-e8f0ff,#e8f0ff);color:var(--tone-e8f0ff,#e8f0ff);border:1px solid var(--tone-263750,#263750);border-radius:18px;box-shadow:0 12px 40px #10201535}.rest-status{font-size:16px;font-weight:700}.rest-label{font-size:13px;color:var(--tone-9bacc5,#9bacC5);margin-top:4px;max-width:245px;overflow-wrap:anywhere}.rest-countdown{font:800 36px Manrope;font-variant-numeric:tabular-nums;color:var(--green);white-space:nowrap}.rest-progress{height:5px;background:var(--tone-1d2d44,#1d2d44);border-radius:10px;overflow:hidden;margin:15px 0}.rest-progress span{display:block;background:var(--green);height:100%}.rest-buttons button.outline{background:var(--tone-14243b,#14243b);border-color:var(--tone-263750,#263750);color:white}.rest-buttons button:hover{background:var(--tone-1c3a58,#1c3a58)}.rest-buttons .primary{margin-left:auto}.rest-alert-options{display:flex;flex-wrap:wrap;gap:2px;margin-top:10px;border-top:1px solid var(--tone-263750,#263750);padding-top:8px}.rest-alert-options button{font-size:13px;padding:7px 9px;color:var(--tone-a9d5ff,#a9d5ff)}.rest-alert-options button:hover{background:var(--tone-14243b,#14243b)}.rest-alert-options button[aria-pressed=true]{color:var(--tone-64b5ff,#64b5ff)}.rest-caveat{font-size:12px;line-height:1.5;color:var(--tone-9bacc5,#9bacC5);margin-top:6px}.rest-finished{border-color:var(--tone-64b5ff,#64b5ff)}.rest-finished .rest-status{color:var(--green)}.has-rest-timer .main{padding-bottom:330px}@media(max-width:700px){.rest-panel{bottom:87px;right:12px;width:calc(100% - 24px);padding:16px}.rest-countdown{font-size:34px}.rest-label{max-width:210px}.has-rest-timer .main{padding-bottom:410px}.rest-alert-options{gap:0}.rest-alert-options button{padding:7px;font-size:12px}}

/* Midnight blue: shared surfaces for planning and training. */
:root{color-scheme:dark;--accent:var(--tone-64b5ff,#64b5ff);--green:var(--accent);--surface:var(--tone-101b2c,#101b2c);--ink:var(--tone-090f1d,#090f1d)}
body{background:radial-gradient(ellipse at 85% 0%,var(--tone-12335955,#12335955),transparent 48%),var(--tone-070d19,#070d19)}
input::placeholder,textarea::placeholder{color:var(--tone-8194af,#8194af);opacity:1}
input:focus,textarea:focus,select:focus{outline:2px solid var(--accent);outline-offset:2px;border-color:transparent}
button{transition:background .15s,border-color .15s,box-shadow .15s}
button.primary{background:linear-gradient(120deg,var(--tone-75c8ff,#75c8ff),var(--tone-4b9fff,#4b9fff));box-shadow:0 3px 16px var(--tone-228aff20,#228aff20)}
button.primary:hover{background:var(--tone-8bd1ff,#8bd1ff)}
button.dark{background:var(--tone-1b3b60,#1b3b60);border:1px solid var(--tone-365e85,#365e85)}
.sidebar{border-right:1px solid var(--tone-23344b,#23344b);background:var(--tone-090f1d,#090f1d)f5}
.brandmark{filter:drop-shadow(0 0 9px var(--tone-309eff50,#309eff50))}
.nav button.active{background:var(--tone-16375b,#16375b);color:var(--tone-baddff,#baddff);box-shadow:inset 3px 0 var(--accent)}
.card,.item{background:linear-gradient(140deg,var(--tone-122036,#122036),var(--tone-0e1828,#0e1828));box-shadow:0 8px 24px #00000012;border-radius:16px}
.hero{background:linear-gradient(115deg,var(--tone-112a47,#112a47),var(--tone-0b1527,#0b1527));border:1px solid var(--tone-2c4c6f,#2c4c6f);box-shadow:inset 0 1px var(--tone-76caff18,#76caff18);border-radius:18px}
.hero .metric,.timer,.rest-countdown{letter-spacing:-1px;font-variant-numeric:tabular-nums}
.eyebrow{color:var(--tone-91afd1,#91afd1)}.badge,.workout-letter{color:var(--tone-b6dbff,#b6dbff)}
.tabs{border-bottom:1px solid var(--line);padding-bottom:8px}
.tabs button.selected{background:var(--tone-183554,#183554);color:var(--tone-c1e3ff,#c1e3ff);box-shadow:inset 0 -2px var(--accent)}
.view-switch{background:var(--tone-0b1423,#0b1423)}.view-switch button.selected,.student-mode .view-switch button.selected{background:var(--tone-244c77,#244c77);color:var(--tone-eff7ff,#eff7ff)}
dialog{background:var(--tone-101b2c,#101b2c);box-shadow:0 24px 100px #0008}dialog::backdrop{background:var(--tone-030813bb,#030813bb);backdrop-filter:blur(6px)}
.picker-exercise{background:var(--tone-101b2c,#101b2c)}.muscle-tab.selected{background:var(--tone-214f7d,#214f7d);color:var(--tone-e8f4ff,#e8f4ff);border-color:var(--tone-64b5ff,#64b5ff)}.muscle-tab.selected span{color:var(--tone-c7e5ff,#c7e5ff)}
.execution-row{background:var(--tone-0b1525,#0b1525)}.execution-row.done{background:var(--tone-10263b,#10263b);border-color:var(--tone-3e6f96,#3e6f96)}.done .done-button{color:var(--tone-041019,#041019)}.summary-mark{color:var(--tone-071321,#071321)}
.set-objective{border-left-color:var(--tone-64b5ff,#64b5ff);background:var(--tone-112941,#112941)}.execution-row.done .set-objective{background:var(--tone-14314a,#14314a);border-color:var(--tone-64b5ff,#64b5ff)}
.rest-panel{background:linear-gradient(125deg,var(--tone-142a44,#142a44),var(--tone-0b1627,#0b1627));box-shadow:0 16px 60px #0008}.rest-finished{box-shadow:0 0 28px var(--tone-319aff25,#319aff25)}
.weight-moved{border-color:var(--tone-37668e,#37668e);background:linear-gradient(120deg,var(--tone-153a60,#153a60),var(--tone-101f34,#101f34))}.weight-moved strong{color:var(--tone-8dceff,#8dceff);font-variant-numeric:tabular-nums}.weight-moved .help{color:var(--tone-c7e4ff,#c7e4ff);font-weight:700;font-size:16px}
.chart line{stroke:var(--tone-263750,#263750)}
@media(max-width:700px){.nav button.active{background:var(--tone-16375b,#16375b);box-shadow:inset 0 2px var(--accent)}.sidebar{border-right:0}.weight-moved strong{font-size:32px}}
@media(prefers-reduced-motion:reduce){button{transition:none}}
#toast{background:var(--tone-193653,#193653);color:var(--tone-edf6ff,#edf6ff);border:1px solid var(--tone-3d6488,#3d6488)}
.history-volume{display:flex;justify-content:space-between;align-items:baseline;gap:12px;flex-wrap:wrap;margin-top:12px;font-size:14px;color:var(--tone-a9bdd6,#a9bdd6)}.history-volume strong{color:var(--tone-8dceff,#8dceff);font-size:18px;font-variant-numeric:tabular-nums}
@media(max-width:700px){
 .execution{gap:8px}.execution-row{padding:10px;border-radius:12px}.execution-row>.row strong{font-size:14px}
 .set-overview{gap:6px;margin-top:7px}.set-objective,.set-load-history{padding:8px}.objective-label,.history-label{margin-bottom:2px;font-size:14px}.objective-value{gap:5px}.objective-value strong{font-size:25px}.objective-value>span,.objective-value .objective-empty{font-size:14px}.objective-details{margin-top:5px;gap:3px;font-size:14px}.objective-details b{margin-left:0}
 .set-objective .rest-trigger{padding:4px 5px;min-height:44px;font-size:14px;line-height:1.25;width:100%}.set-load-history.is-empty{min-height:0}.set-load-history.is-empty .history-label{margin-bottom:5px}.load-history-head strong{margin-top:2px;font-size:14px}.load-sparkline{height:38px;margin:2px 0}
 .execution-row>p.help{margin-top:7px;line-height:1.3}.execution-inputs{grid-template-columns:minmax(0,1fr) minmax(0,1fr) 80px;gap:7px;margin-top:7px}.execution-inputs label{min-width:0;font-size:14px}.execution-inputs input{margin-top:3px;min-height:44px;height:44px;padding:8px;font-size:16px}.execution-inputs .done-button{height:44px;padding:8px;font-size:14px}.history-sets{gap:6px;margin-top:9px}.history-volume{gap:4px;margin-top:10px}
}
/* Pink palette shares all layouts; success and warning colors stay semantic. */
:root[data-theme="pink"]{--tone-e8f0ff:hsl(330 100.0% 95.5% / 1.000);--tone-070d19:hsl(330 56.3% 6.3% / 1.000);--tone-64b5ff:hsl(330 100.0% 69.6% / 1.000);--tone-9bacc5:hsl(330 26.6% 69.0% / 1.000);--tone-263750:hsl(330 35.6% 23.1% / 1.000);--tone-14243b:hsl(330 49.4% 15.5% / 1.000);--tone-071321:hsl(330 65.0% 7.8% / 1.000);--tone-101b2c:hsl(330 46.7% 11.8% / 1.000);--tone-a9d5ff:hsl(330 100.0% 83.1% / 1.000);--tone-365e85:hsl(330 42.2% 36.7% / 1.000);--tone-10233a:hsl(330 56.8% 14.5% / 1.000);--tone-2a6dc6:hsl(330 65.0% 47.1% / 1.000);--tone-4aa6ff:hsl(330 100.0% 64.5% / 1.000);--tone-4b99f2:hsl(330 86.5% 62.2% / 1.000);--tone-f3f8ff:hsl(330 100.0% 97.6% / 1.000);--tone-2370cb44:hsl(330 70.6% 46.7% / 0.267);--tone-16263a:hsl(330 45.0% 15.7% / 1.000);--tone-93a9c7:hsl(330 31.7% 67.8% / 1.000);--tone-041019:hsl(330 72.4% 5.7% / 1.000);--tone-1d2d44:hsl(330 40.2% 19.0% / 1.000);--tone-0b171c88:hsl(330 43.6% 7.6% / 0.533);--tone-0d1d31:hsl(330 58.1% 12.2% / 1.000);--tone-263f5e:hsl(330 42.4% 25.9% / 1.000);--tone-d7edff:hsl(330 100.0% 92.2% / 1.000);--tone-29425f:hsl(330 39.7% 26.7% / 1.000);--tone-8dd0ff:hsl(330 100.0% 77.6% / 1.000);--tone-8198b8:hsl(330 27.9% 61.4% / 1.000);--tone-91a6c3:hsl(330 29.4% 66.7% / 1.000);--tone-1c3a58:hsl(330 51.7% 22.7% / 1.000);--tone-090f1d:hsl(330 52.6% 7.5% / 1.000);--tone-12335955:hsl(330 66.4% 21.0% / 0.333);--tone-8194af:hsl(330 22.3% 59.6% / 1.000);--tone-75c8ff:hsl(330 100.0% 72.9% / 1.000);--tone-4b9fff:hsl(330 100.0% 64.7% / 1.000);--tone-228aff20:hsl(330 100.0% 56.7% / 0.125);--tone-8bd1ff:hsl(330 100.0% 77.3% / 1.000);--tone-1b3b60:hsl(330 56.1% 24.1% / 1.000);--tone-23344b:hsl(330 36.4% 21.6% / 1.000);--tone-090f1df5:hsl(330 52.6% 7.5% / 0.961);--tone-309eff50:hsl(330 100.0% 59.4% / 0.314);--tone-16375b:hsl(330 61.1% 22.2% / 1.000);--tone-baddff:hsl(330 100.0% 86.5% / 1.000);--tone-122036:hsl(330 50.0% 14.1% / 1.000);--tone-0e1828:hsl(330 48.1% 10.6% / 1.000);--tone-112a47:hsl(330 61.4% 17.3% / 1.000);--tone-0b1527:hsl(330 56.0% 9.8% / 1.000);--tone-2c4c6f:hsl(330 43.2% 30.4% / 1.000);--tone-76caff18:hsl(330 100.0% 73.1% / 0.094);--tone-91afd1:hsl(330 41.0% 69.4% / 1.000);--tone-b6dbff:hsl(330 100.0% 85.7% / 1.000);--tone-183554:hsl(330 55.6% 21.2% / 1.000);--tone-c1e3ff:hsl(330 100.0% 87.8% / 1.000);--tone-0b1423:hsl(330 52.2% 9.0% / 1.000);--tone-244c77:hsl(330 53.5% 30.4% / 1.000);--tone-eff7ff:hsl(330 100.0% 96.9% / 1.000);--tone-030813bb:hsl(330 72.7% 4.3% / 0.733);--tone-214f7d:hsl(330 58.2% 31.0% / 1.000);--tone-e8f4ff:hsl(330 100.0% 95.5% / 1.000);--tone-c7e5ff:hsl(330 100.0% 89.0% / 1.000);--tone-0b1525:hsl(330 54.2% 9.4% / 1.000);--tone-10263b:hsl(330 57.3% 14.7% / 1.000);--tone-3e6f96:hsl(330 41.5% 41.6% / 1.000);--tone-112941:hsl(330 58.5% 16.1% / 1.000);--tone-14314a:hsl(330 57.4% 18.4% / 1.000);--tone-142a44:hsl(330 54.5% 17.3% / 1.000);--tone-0b1627:hsl(330 56.0% 9.8% / 1.000);--tone-319aff25:hsl(330 100.0% 59.6% / 0.145);--tone-37668e:hsl(330 44.2% 38.6% / 1.000);--tone-153a60:hsl(330 64.1% 22.9% / 1.000);--tone-101f34:hsl(330 52.9% 13.3% / 1.000);--tone-8dceff:hsl(330 100.0% 77.6% / 1.000);--tone-c7e4ff:hsl(330 100.0% 89.0% / 1.000);--tone-193653:hsl(330 53.7% 21.2% / 1.000);--tone-edf6ff:hsl(330 100.0% 96.5% / 1.000);--tone-3d6488:hsl(330 38.1% 38.6% / 1.000);--tone-a9bdd6:hsl(330 35.4% 75.1% / 1.000)}
.theme-switch{display:flex;align-items:center;gap:4px;padding:3px;border:1px solid var(--line);border-radius:12px;background:var(--surface)}.theme-switch button{display:flex;align-items:center;gap:7px;padding:7px 10px;min-height:40px;font-size:13px;color:var(--muted)}.theme-switch button::before{content:"";width:10px;height:10px;border-radius:50%;background:#64b5ff}.theme-switch button[data-id="pink"]::before{background:#ff64b5}.theme-switch button[aria-pressed="true"]{color:inherit;background:var(--ink);box-shadow:inset 0 0 0 1px var(--accent)}.mode-topbar{flex-wrap:wrap}.note input,.note textarea{background:var(--surface)}@media(max-width:700px){.theme-switch{margin-left:auto}.mode-topbar{gap:8px;margin-bottom:20px}}
.assessment-intro{margin-bottom:24px}.assessment-chart-select{margin-bottom:16px}.assessment-metrics{display:grid;grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:10px;margin-top:20px}.assessment-metrics>div{border:1px solid var(--line);border-radius:12px;padding:14px;background:var(--ink)}.assessment-metrics span{display:block;font-size:14px;color:var(--muted)}.assessment-metrics strong{display:block;font:700 22px Manrope;color:var(--accent);margin-top:7px}.assessment-summary{display:flex;gap:14px 24px;flex-wrap:wrap;padding:18px 0;color:var(--muted);font-size:14px}.assessment-summary b{display:block;color:var(--accent);font-size:17px;margin-top:4px}.assessment-measures{display:grid;grid-template-columns:1fr 1fr;gap:0 24px}.assessment-measures>div{display:flex;justify-content:space-between;gap:12px;padding:12px 0;border-bottom:1px solid var(--line);font-size:14px}.assessment-measures strong{text-align:right}.assessment-photos{display:grid;grid-template-columns:1fr 1fr;gap:12px}.assessment-photos .card{padding:14px}.assessment-photos img{display:block;width:100%;max-height:360px;object-fit:contain;border-radius:10px;margin-top:12px}.assessment-photos input[type=file]{font-size:14px;padding:8px;max-width:100%;margin-bottom:8px}.assessment-photo-empty{display:grid;place-items:center;min-height:130px;border:1px dashed var(--line);border-radius:10px;margin-top:12px;color:var(--muted);font-size:14px;text-align:center;padding:16px}.assessment-help{margin-top:24px;border-top:1px solid var(--line);padding-top:18px}.assessment-help summary{font-size:14px;min-height:44px}.assessment-help a{color:var(--accent)}[role=tabpanel][hidden],[data-fat-option][hidden]{display:none!important}@media(max-width:700px){.assessment-intro .primary{width:100%}.assessment-measures{grid-template-columns:1fr}.student-mode .nav{gap:4px}.student-mode .nav button{font-size:13px}.assessment-photos{grid-template-columns:1fr}.assessment-metrics{grid-template-columns:1fr 1fr}.assessment-metrics strong{font-size:20px}}
.exercise-card-head{display:flex;align-items:center;gap:14px}.exercise-card-head h2{font-size:21px}.exercise-thumb-button{padding:0;flex:0 0 96px;width:96px;height:80px;border:1px solid var(--line);overflow:hidden;position:relative;background:var(--ink)}.exercise-media{display:block}.media-thumb{position:relative;width:100%;height:100%;overflow:hidden}.exercise-media img,.exercise-media video{display:block;width:100%;object-fit:contain;border-radius:10px;background:var(--ink)}.media-thumb img,.media-thumb video{height:100%;border-radius:0}.media-detail>img,.media-detail>video{max-height:300px}.media-detail>p{margin-top:10px}.exercise-media-pair{display:grid;grid-template-columns:minmax(0,1fr) 18px minmax(0,1fr);align-items:center;gap:6px}.exercise-media-pair:has(figure:only-child){grid-template-columns:1fr}.exercise-media-pair figure{margin:0;min-width:0}.exercise-media-pair img{height:180px;background:#fff}.exercise-media-pair figcaption{text-align:center;color:var(--muted);font-size:14px;margin-top:8px}.media-arrow{color:var(--accent);text-align:center;font-size:20px}.media-credit{font-size:13px;line-height:1.5}.media-placeholder{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:7px;min-height:170px;padding:18px;border:1px dashed var(--line);border-radius:12px;text-align:center;background:var(--ink)}.media-placeholder svg{height:36px;width:36px;color:var(--accent)}.media-placeholder>span{font-size:14px;color:var(--muted)}.media-thumb .media-placeholder{height:100%;min-height:0;padding:4px;border:0;gap:2px}.media-thumb .media-placeholder svg{height:27px;width:27px}.media-thumb .media-placeholder small{font-size:12px}.media-play{position:absolute;inset:auto 5px 5px auto;background:var(--ink);color:var(--accent);border:1px solid var(--line);border-radius:50%;width:24px;height:24px;display:grid;place-items:center;font-size:12px;pointer-events:none}#exercise-media-filter{width:auto;max-width:100%;flex:0 1 230px}@media(max-width:700px){.exercise-card-head h2{font-size:19px}.exercise-thumb-button{flex-basis:84px;width:84px;height:76px}.exercise-media-pair img{height:130px}.media-detail>img,.media-detail>video{max-height:240px}#exercise-media-filter{flex:1 1 100%}}
.view-switch[hidden]{display:none!important}

.summary-send{border:2px solid var(--green);padding:22px}.summary-send h2{margin-bottom:8px}.summary-send .summary-send-button{min-height:60px;font-size:18px;font-weight:800;margin-top:16px;box-shadow:0 5px 14px #0002}

.execution-row>.row.between{flex-wrap:wrap;gap:10px}.series-exercise-title{flex:1 1 170px;min-width:0;overflow-wrap:anywhere;line-height:1.4}.execution-row>.row.between>.rest-trigger{margin-left:auto}

.nav button{position:relative}
.assessment-nav-count{position:absolute;top:5px;right:8px;min-width:20px;height:20px;padding:0 5px;border-radius:999px;background:#b42345;color:#fff;font-size:12px;font-weight:800;display:grid;place-items:center}
.initial-assessment{border:2px solid var(--green);margin-bottom:20px}

.assessment-editor{max-width:960px;margin:0 auto}.assessment-editor input,.assessment-editor select,.assessment-editor textarea{font-size:16px;min-height:50px}.assessment-editor footer button{width:100%;min-height:56px}.assessment-editor .assessment-photos{gap:20px}.assessment-editor #assessment-panel-photos>h2{margin-bottom:16px}@media(max-width:600px){.assessment-editor .form-row,.assessment-editor .assessment-photos{grid-template-columns:1fr}}

.set-note-field{grid-column:1/-1;margin:4px 0 12px}.set-note-field input{font-size:14px}.series-reminder{display:block;font-size:14px;line-height:1.4;margin:6px 0;overflow-wrap:anywhere}

/* Keep mobile navigation on the browser compositor, independent of scroll events. */
@media(max-width:700px){
 .sidebar{position:fixed;inset:auto 0 0;top:auto;bottom:0;left:0;right:0;width:100%;transform:translateZ(0);backface-visibility:hidden;transition:none}
}

.reorder-item{display:flex;align-items:center;justify-content:space-between;gap:12px}.reorder-name{min-width:0;overflow-wrap:anywhere}.reorder-item .actions{flex-wrap:nowrap}.reorder-item button.small{min-width:44px;min-height:44px;border:1px solid var(--line);font-size:20px;touch-action:manipulation}